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Hatha Yoga

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Hatha Yoga

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Hatha Yoga contains 40 animated postures (asanas) and step-by-step instructions for each of them. Through the continued performance of postures(Asanas), you will gain flexibility and strength,and learn to be more relaxed under stressful situations.


Platform(s): Windows
Date: Feb, 10 2007
Author: Violeta Savic, http://www.fitnessattitudes.com/index.html

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